Our Online Services

Online Virtual classes & on Demand Video Library

Online Virtual classes and on demand library are  hosted on the MindBody yoga app. available on windows/mac and ios and andriod. What Mind body Virtual classes and on demand library include:

On Demand Library

Choose from a variety of yoga classes inlcuding classical hatha and vinyasa flows. Enjoy breath work and meditation classes. 

Virtual classes

Choose from a variety of yoga classes inlcuding classical hatha and vinyasa flows. Enjoy breath work and meditation classes. 

Create Mind Body Account

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Find Mind Body Class

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Check Out Our Facebook Page for free Breath Work (click the image)

More Services We offer

Corporate wellness

Individual and Group Coaching Online and In House

Our goal is to hep employers create a healthier and happier workplace while improving employees lives by providing tools to help support employees with their physical and mental well-being; to be able to thrive at work and in all aspects of life. These learning formats instantly give the individual an experience of more control over their health and well-being. You can book an pay through mind body. if you prefer ZOOM Video Platform or an existing software within your company contact to book your session.

One-to-One Coaching

Online and In Person

Our one on one programs incorporate the individuals overall health. They develop skills immediately through experience. These sessions can instantly reduce stress and begin developing awareness and clarity to immediately start unlocking your potential and start accomplish your goals. Contact to book a session. We use the Zoom Video Platform and can schedule it using an existing platform you are using.