Classical Hatha Yoga
Classical Yoga originated thousands of years ago in India. What is Yoga? Yoga means union of the mind, body and spirit and this refers to a certain state of conciousness that is reached when our inner world is in flow with the outer world. Called Happiness!
We teach a traditional, exact and easy-to-learn system that anyone can use creating a healthy body and mind to help live a happy life.
Based in the teachings of Traditional Himilayan yogi’s. Practicing the 5 principles or the Five Points of Yoga make it more accessible to everyone. Mainstream yoga can seem very complex and confusing with all it’s different trendy styles that have evolved recently.
Our facility offers a spacious 1300 square feet yoga studio, therapy room and lounge area conveniently located in heart of Brockville. The room studio is equipped with carbon infrared panels we use to heat the room during hot classes. It has excellent acoustics helping to create a unique experience for all classes and events that we host. Our studio is available to rent for corporate/group workshops.