TRADITIONAL HATHA YOGA
These three traditional and hot yoga classes are based on twelve basic poses. The basic structure remains the same in all three levels and the heated class. This creates focus and discipline when the sequence stays specific with breathe control then warming the body properly followed by the traditional postures. This discipline quickly refines the body and the mind into it’s natural peaceful state. The basic sequence is much more than just common stretching; They open and re-align the energy channels (physical, mental, emotional), create flexibility in the spine, make the bones stronger and stimulate the circulatory, immune and all the other systems of the body.
With a proper breathing pattern, one can calm the mind, reduce stress and increase focus. All classes are taught in a traditional, exact and easy to learn manner. With regular practice, these classes can improve overall physical, mental and spiritual health. NAMASTE!