SUBRAMANYA YOGA CENTRE
Trisha Reilly (Sangeeta Kaur)
“Yoga is not for the flexible, it’s for the willing.” Kundalini Yoga as taught by Yogi Bhajan, is known as the yoga of awareness. Kundalini yoga is used to awaken an energy that lies dormant at the base of the spine activating your greatest potential. This yoga style incorporates a set of postures called a Kriya, (a specific set of exercises for a specific effect on the body and mind), breathing techniques, relaxation with the gong, meditation and sound vibration (mantra).
Trisha Reilly (Sangeeta Kaur) is a KRI Level 1 Kundalini Yoga Instructor. She completed a 200 hour program with Devinder Kaur at the PranaShanti Yoga Center in Ottawa, Ontario. Trisha’s wish is to guide her students to their energy within and to help them understand their own true radiance and grace.
Tania de Luis (Tripura Sundari)
Trained Sivananda instructor. Studied at the Sivananda Yoga Ashram in Val Morin Quebec November of 2016. Recieved the title Yoga Siromani. Tania teaches Classical Hatha classes Tuesday evenings at 6pm in the traditional Sivananda style. She began studying yoga 10 years ago and knew quickly she wanted to learn how to teach this ancient science. She fullfilled her dream and now teaches with a heartfelt passion giving back to others what she feels yoga has so graciously given her in life.
Gwen started her personal practice of yoga over 10 years ago in order to assist with anxiety and depression. In order to deepen her practice she took 200hr hour Hatha yoga teacher training and discovered that she wanted to share her experience with others particularly seniors and those with mobility issues, she further her studies taking Lakshmi Voelker Chair yoga training, Yoga for Seniors and 5 Element Yoga. Gwen will further her studies in November staying at a Ashram completing her 200hr intensive Sivananada teacher training. Gwen is currently teaching Chair yoga at the studio.