SUBRAMANYA YOGA CENTRE
Trisha Reilly (Sangeeta Kaur)
“Yoga is not for the flexible, it’s for the willing.” Kundalini Yoga as taught by Yogi Bhajan, is known as the yoga of awareness. Kundalini yoga is used to awaken an energy that lies dormant at the base of the spine activating your greatest potential. This yoga style incorporates a set of postures called a Kriya, (a specific set of exercises for a specific effect on the body and mind), breathing techniques, relaxation with the gong, meditation and sound vibration (mantra).
Trisha Reilly (Sangeeta Kaur) is a KRI Level 1 Kundalini Yoga Instructor. She completed a 200 hour program with Devinder Kaur at the PranaShanti Yoga Center in Ottawa, Ontario. Trisha’s wish is to guide her students to their energy within and to help them understand their own true radiance and grace.
Gwen started her personal practice of yoga over 10 years ago in order to assist with anxiety and depression. In order to deepen her practice she took 200hr hour Hatha yoga teacher training and discovered that she wanted to share her experience with others particularly seniors and those with mobility issues, she further her studies taking Lakshmi Voelker Chair yoga training, Yoga for Seniors and 5 Element Yoga. Gwen will further her studies in November staying at a Ashram completing her 200hr intensive Sivananada teacher training. Gwen is currently teaching Chair yoga at the studio.
With her primary focus on stress reduction and holistic wellbeing, Dale brings a variety of modalities, classes, and workshops into play with the sole purpose of helping people connect to their innate ability to heal, find balance, and relax deeply. Given the Buddhist name Joyful Path of the Heart in 1993 by Thich Nhat Hahn, Dale weaves the spirit of that name into her work.
Trained in Meditation, Hatha Yoga, Youth Yoga, Yin Yoga, and Trauma Sensitive Yoga, Dale blends her knowledge of Traditional Chinese Medicine, Master Level Reiki, Shamanic Reiki, Reflexology, Energy Therapy, Shamanic Healing Practices, Yoga Nidra, and Middle Eastern Dance into a unique mix of classes, workshops, trainings and treatments. Her primary focus on meditation, mindfulness and stress reduction permeates all that she offers.
Dale creates a safe and relaxing space that supports personal growth and transformation.