SUNDAY

11:45 am - 12:45 pm

Hatha Aromatherapy with Amanda (All Levels)
3:30 pm - 5 pm
Meditation Breath Work & Philosophy
MONDAY
7:15 am - 7:45 am
Meditation Breath Work Class
9:30 am - 11 am
Open Class
11:30 am - 12:30 pm
Therapeutic Class (Starter / Back Care)
1 pm - 2 pm
Chair Yoga with Gwen
6 pm - 7:15 pm
Hatha Yoga Class (Heated Room)
TUESDAY

6:45 am - 7:45 am

Beginner Class
4:30 pm - 5:30 pm
Beginner Class
6 pm - 7:30 pm
Open Class
WEDNESDAY
7:15 am - 7:45 am
Meditation Breath Work Class

9:30 am - 11 am

Open Class
11:30 am - 12:30 pm
Therapeutic Class (Starter / Back Care)
6 pm - 7:15 pm 
Hatha Yoga Class (Heated Room)
THURSDAY6:45 am - 7:45 am
Beginner Class
4:30 pm - 5:30 pm
Beginner Class
6 pm - 7:15 pm
Kundalini with Trisha
FRIDAY
7:15 am - 7:45 am
Meditation Breath Work Class
9:30 am - 11 am 
Open Class
11:30 am - 12:30 pm 
Therapeutic Class (Starter / Back Care)
SATURDAY9 am - 10:30 am 
Open Class
11 am - 11:45 am 
Kids Class

INTENSIVE BREATHING-COLD THERAPY WORKSHOP

SATURDAY MORNING 7:45AM-8:45AM OCT 7/14/21/28 

COST $40

EACH SATURDAY MORNING IN OCTOBER  YOU ARE TAUGHT THE WIM HOF BREATHING METHOD WITH YOGA POSTURES AND MEDITATION WITH A SLOW INTRODUCTION TO COLD THERAPY


STRESS REDUCTION WORKSHOP

SUNDAY OCT 15 9am-10:30am

COST $15

This workshop we explore what stress is and how it affects the mind and body. You will learn breathing exercises, meditation and mindfulness techniques.

Our Regular Weekly Schedule

 Copyright ©  Subramanya Yoga Centre

Contact: 613-340-6671

SUBRAMANYA               YOGA CENTRE