SUBRAMANYA YOGA CENTRE
Meditation is becoming very popular in today's fast face world. This ancient practice can be a game changer. Weather you are seeking less stress and tension and more peace of mind or simply a more deep appreciation for the richness and beauty of life. This simple practice can do wonders. By practicing mindfulness we can begin a very powerful love affair with life. In this class you will be taught 3 different simple meditations to begin experiencing the benefits of this ancient practice. First is traditional Japa meditation. Then we do a meditation on Proper Yogic Breathing. Next is a nidra or auto suggestive meditation for body and mind. We then experience the Vibration of the Crystal singing bowls. Soon you will see the benefits of decreased stress in body and mind. Increased positive emotions. Increases attention and memory. Increases immune function and the list goes on and on. Through meditation we can discover how to flow with the current of change and develop and open flexible and accepting mind.
THIS MONTH'S MEDITATION
Meditations are Every Fridays 7-8pm – Doors Open at 6:30pm