There is something truly magical that takes place when a person practices kundalini yoga and meditation. This is because the impulse of the entire universe is run by the power of kundalini, and the person who practices this mystical science is able to tap into this energy. Trisha’s wish is to guide her students to this energy within. Together with encouragement and inspiration, you will come to understand your own radiance and grace through the teachings of Yogi Bhajan and Kundalini Yoga.
HATHA YOGA (Heated Room)
ROOM HEATED WITH INFRARED
This class has been designed to increase stamina, strength and flexibility to the hips back and core area. This class is more suitable for students or athletes looking for a little more intense workout in a heated environment.
This class integrates a lengthened warm up and finished with Sivananda yoga postures. The class slowly and safely takes the student at their own level and pace. Promoting toxin release through increased repetitions and posture holds. Students should bring water, towel or absorbent cover for yoga mat. Yoga mat rental is $3 to cover cleaning cost. IT IS IMPORTANT TO NOTE WE DO NOT HEAT THE ROOM TO TRADITIONAL 105F. THE ROOM IS KEPT AT A LOWER TEMP AS THE NIFRARED CARBON PANELS HEAT FROM WITHIN.
This class can be considered Intermediate, however if you have no severe physical limitations we can adjust using a variety of different poses, as you advance we begin to introduce more challenging poses and longer holds to continue deepening core strength, flexibility and balance. All twelve traditional poses are performed in this class and can be modified to meet one's individual needs, allowing the student to progress at their own level. More advanced poses are encouraged as the student becomes more confident with their practice.
This class will bring students up to speed with a new breathing exercise and introduction of new poses, slowly preparing them for the open yoga class. We suggest taking at least one or more beginner classes before attending open class. Beginner class is recommended for new students or old students who want to re-introduce yoga back into their lifestyle. This class will ensure a safe transition to open class, by solidifying the student's foundation.
This class offers new students with physical boundaries, a safe introduction to yoga. Most postures can be performed sitting or lying down on the mat, allowing the student to remain stationary while experiencing the benefits of yoga practice. If you are experiencing back pain or have injuries creating physical boundaries, we suggest this class. The starter / back care class is designed to allow the student to remain stationary on the mat, if their boundary or injury is too severe.
These three traditional and power yoga classes are based on twelve basic poses taught by Swami Vishnu Devananda. The basic structure remains the same in all three levels and the heated class, creating a constant sequence of breathe control then warming the body properly followed by the traditional asanas. The basic sequence is much more than just common stretching; They open the energy channels, create flexibility in the spine, make the bones stronger and stimulate the circulatory, immune and other numerous systems of the body.
With a proper breathing pattern, one can calm the mind, reduce stress and increase focus. All classes are taught in a traditional, exact and easy to learn manner. With regular practice, these classes can improve overall physical, mental and spiritual health. NAMASTE!
SUBRAMANYA YOGA CENTRE
Seniors(60+) receive an extra class for every 10 classes purchased and students receive and extra class 2 classes for every 10 classes purchased. This makes the class price when buying 30+3 classes for a senior=$7.27/class. This makes the class price when buying 30+6 classes for a student=$6.66/class
If you really think yoga could benefit you and are interested in attending class but have issues with your finances please contact us for more info as we are willing to work out a plan that could work with your financial situation. We believe that in the true sense of yoga, it should be available for those in need. NAMASTE!!!
Private Classes, Group Classes, Corporate Classes, Bridal Parties/Showers and Kids Birthday Parties
An increased demand for private classes for students not able to attend regularly scheduled classes are offered. $90 per class per hour.
Group or corporate classes, Kids birthday parties and other events are available at the centre or your place of business. To arrange a class or for more info contact the centre.
Our Yoga Studio is also available for hourly rentals outside of regular class schedule and special events.
CHAIR YOGA CLASSES
This class is suitable for everyone. It is for those with more physical boundaries or mobility challenges. If you have joint problems(knee replacements/hip repleacements. Weight challenges or if you have found the regular classes in the schedule too challenging. This class is for you.