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CLASSICAL HATHA  YOGA


Classical Yoga originated thousands of years ago in India. What is Yoga? Yoga means union of the mind, body and spirit and this refers to a certain state of conciousness that is reached when our inner world is in flow with the outer world. Called Happiness!

 

We teach a traditional, exact and easy-to-learn system that anyone can use creating a healthy body and mind to help live a happy life.


Based in the teachings of Traditional Himilayan yogi's. Practicing the 5 principles or the
Five Points of Yoga make it more accessible to everyone. Mainstream yoga can seem very complex and confusing with all it's different trendy styles that have evolved recently.

FIVE POINTS OF YOGA

  1. Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.
  3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
  4. Proper Diet - Eating simple, healthy foods that are easy to digest notably have a positive effect on the mind and body.
  5. Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.